Anger

To understand and transform anger, we must learn the practice of compassionate listening and using loving speech.

Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening.

It needs only one conscious breath to be back in contact with yourself and everything around you, and three conscious breaths to maintain the contact.

Anger Is Not Strictly a Psychological Reality

We have to eat happy eggs from happy chickens.

because he was like a bomb ready to explode.

You have to focus on the practice of listening with all your attention,

When you get angry, go back to yourself, and take very good care of your anger. And when someone makes you suffer, go back and take care of your suffering, your anger. Do not say or do anything.

When the Catholic woman arrived, her friend let her sit alone in the living room and listen to a dharma talk on restoring communication. During the hour or hour and a half that she listened to the dharma talk, she went through a very deep transformation within herself. She found out many things. She realized that she was partly responsible for her

In Buddhism we call the body/mind formation namarupa.