Meditation teaches you how to disentangle yourself from the thought process. It is the mental art of stepping out of your own way, and that’s a pretty useful skill in everyday life.
A while ago I got interested in being more agentic. Emmett Shear tweeted that it was teachable. He would train people by prompting them with certain questions. I gathered those questions and put them into a flow chart that I go through to problem-solve: https://t.co/kM0MID8bT5... See more