An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
Thubten Chodronamazon.com
An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
believing you harbor no such animus. These hidden biases can be detected via clever tests. For example, a person may say he has no racial prejudice, yet when presented with a reaction time test in which words that have pleasant or unpleasant connotations are paired with the words black or white, words with pleasant meaning are more quickly paired w
... See moreDaniel Goleman • The Science of Meditation: How to Change Your Brain, Mind and Body
The key to Joy is unconditional kindness to all of life, including one’s own, which we refer to as compassion.1 Without compassion, little of any significance is ever accomplished in human endeavor. We may generalize to the greater social context from individual therapies, wherein patients cannot be truly cured or fundamentally healed until they in... See more
David R. Hawkins • Power vs. Force: The Hidden Determinants of Human Behavior
Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling intent... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling intent... See more
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com
To develop compassion in ourselves, we need to practice mindful breathing, deep listening, and deep looking.