An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders

An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders

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Physical Therapy Mobility Checkups

Zoë A. Lewisageist.com
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How To Use A Broom To Unlock Your Hips, Shoulders And Mid-Back After Sitting Down For Too Long | Digg

Joel Lealdigg.com
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Lower Back Stretches to Relieve Back Pain, According to Experts

Leoni Jesnerhealth.com
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