Hip Health | Mobility ⚙️🔧⚙️ - If your hips are on a first-name basis with your desk chair ⬇️ Movement Blueprint 📐 4 Rounds Wide Stance Banded Good Mornings X 15 Straddle Alternating Hip Flexor Raises X 1 Mins Figure 4 Bridges X 10 Per Side... See more

MOBILITY VIDEO COURSE (link in bio) 2 exercises you should consider doing if you sit a lot: If you’re struggling with stiff/tight hips and lower back pain from sitting, you should consider trying to stretch your hip flexors and improve hip mobility. I’d always... See more