Always Coming Back
Lots of times you can’t remember to do the other practices, you may not remember, “oh, these are my values, or this is what I want to be paying attention to, or this is how I want to act,” because you get caught up in your emotional reactivity. But in my experience, almost everybody can develop a ground of awareness through awareness of the body in... See more
Sharing the Mat: The Synergy of Yoga & Buddhism | Dharma Wisdom
[And I remember she told me once, I’ll never forget this, she said, “Look, Zen is just being present in the moment. That’s all, being fully present to what is.” She said, “This is Zen.” But she said, “But then sometimes you lose that, and you’re not present in the moment. And so Zen is just noticing that you’ve lost it and just coming back. And
... See more