One of the reasons that scrolling social media can make life feel a little “flat” is that it takes time for your attention to fully cohere, so if you are switching focus too rapidly, you never reach fully integrated attention. Part of your attention is still trying to cohere around the thing you saw a moment ago. And different systems of your body... See more

Many of us experience life as if we’re taking it in through a pair of headphones. We strip away the full register. We hear information, but don’t detect the subtler vibrations of feeling in the body. When you practice listening with the whole self, you expand the scope of your consciousness to include vast amounts of information otherwise missed,

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