Allen Carr's Easy Way to Stop Smoking
This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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Back to the willpower attempt to quit. Let us suppose that you do have the willpower to survive a few hours, days, months or even years of the misery. Something else is happening that on first examination you might think is helping your attempt to quit, but in fact makes it harder. The moment you stop taking alcohol, all the powerful and valid reas
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