All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
amazon.com
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
amazon.com
more it became about getting out there and running every day. I don’t know how to put it into words. It’s not just about being alone with my thoughts, but also the physical movement and the rhythm of finding your cadence and your pace.