ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy

Understanding the process should eventually help clinicians recognize many common health issues (including such diseases as osteoarthritis, osteoporosis, cancers, and collagenopathies) as diseases of mechanotransduction—and, more importantly, aid scientists in designing more specific load-intervention therapies. Until then, we can consider how we l

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