Alex Olshonsky on Substack
Lessons of the Balance The relentless pursuit of pleasure (and avoidance of pain) leads to pain. Recovery begins with abstinence. Abstinence resets the brain’s reward pathway and with it our capacity to take joy in simpler pleasures. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopam
... See moreAnna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
the thing I did that seemed completely impossible at the start was this: I started to live my own life, the one that was meant for me.
I stopped listening to what other people said, I stopped listening to what I imagined people were saying. I stopped listening to the nonsense I said. I started listening to my heart. I stopped pretending and started... See more
I stopped listening to what other people said, I stopped listening to what I imagined people were saying. I stopped listening to the nonsense I said. I started listening to my heart. I stopped pretending and started... See more