The Twelve Traditions

I was very lonely and again turned to alcohol.

Following his physical rehabilitation, he had a talk with me in which he frankly stated he thought the treatment a waste of effort, unless I could assure him, which no one ever had, that in the future he would have the “will power’’ to resist the impulse to drink. His alcoholic problem was so complex, and his depression so great, that we felt his

All these, and many others, have one symptom in common: they cannot start drinking without developing the phenomenon of craving. This phenomenon, as we have suggested, may be the manifestation of an allergy which differentiates these people, and sets them apart as a distinct entity. It has never been, by any treatment with which we are familiar,

These men were not drinking to escape; they were drinking to overcome a craving beyond their mental control.

Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one. They are restless, irritable and discontented, unless they can again experience

If you have a drinking problem, we hope that you may pause in reading one of the forty-two personal stories and think: “Yes, that happened to me”; or, more important, “Yes, I’ve felt like that”; or, most important, “Yes, I believe this program can work for me too.”

In this atmosphere the alcoholic often overcomes his excessive concentration upon himself.

What I found out was that people who attend Big Book meetings on a regular basis tend to read the book and do what it says.