@adviceformefromme · I wrote this for me, from me...

Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health. Wh... See more