Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Emily J. Wolfamazon.com
Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Kelly Ferris Lester • 4 highlights
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson • 9 highlights
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Instead of reacting to feelings, we pay attention to what is occurring in the present moment and, in doing so, take actions that reinforce patterns in the mind-body that create the conditions for being just as present in the next moment. In contemporary neuroscience, this is called “neuroplasticity.” Neuroplasticity sees the brain as an organ not s
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