ADHD 2.0

If you’re part of the three to five percent, your view of the world is skewed, from just about every vantage point. Organization, follow-through, vision, clarity, communication—all just a little out of step with what you experience going on around you. You’re constantly thinking of what’s either behind or ahead of where you are right now, ping-pong

The bottom line is you must eat the right stuff in the right amounts to support a healthy brain. To keep your ADHD symptoms at their baseline, the nutrition leg of the table must be solid.