Saved by Stuart Evans and
Addicted to Speed - by Nat Eliason - Infinite Play Addicted to Speed
Stopping halts momentum, breeds guilt, makes us feel bad about losing ground, and, worst of all, breaks the habit so that the need for decision making returns—which demands energy, and often results in making a bad decision.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
HOW TO KEEP YOUR HABITS ON TRACK