Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Stanley Rosenbergamazon.com
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
In addition to all the health issues associated with this chronic stress state, people who struggle with an overactive sympathetic response system (what is known as poor vagal tone) report hosts of troubling issues. Some of the most common emotional and relational patterns include:
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
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