Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenbergamazon.com
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Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)

Alan Fogel

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Chatter: The Voice in Our Head and How to Harness It

Ethan Kross

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Mindsight: The New Science of Personal Transformation

Daniel J. Siegel

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Letting Go: The Pathway of Surrender

David R. Hawkins • 7 highlights

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Polyvagal Practices: Anchoring the Self in Safety

Deb Dana

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How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera • 1 highlight

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