Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenbergamazon.com
Cover of Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books)

Cher Hampton

amazon.com
Cover of The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books)

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Deb A. Dana • 1 highlight

amazon.com
Cover of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Deborah A. Dana

amazon.com
Cover of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)

Kam Chuen Lam

amazon.com
Cover of The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)

The Anti-Anxiety Toolkit

Melissa Tiers

amazon.com
Cover of The Anti-Anxiety Toolkit