About - Like a Bird
By letting go of identification with the self who knows things and controls things, I feel lighter inside—both in terms of feeling less bogged down and feeling more full of light.
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
i dont know why i wrote this but here it is, a mixed-bag of instructions and consciousness. add to this list. how to human?
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still from Past Lives
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