A Short Note on Persistent Practices

Fascia responds all the time, so we can consider what we do in our default patterns as part of its training and loading history. Ignoring it all day and then remembering to “sit right” just for the yoga session, is asking a lot of that yoga practice.

Viewing something as a practice lends itself to continual learning, meaningful change, and integration.

is not enough to know how to do it; one must do it, consistently, in the same way as athletes or musicians who must keep practicing what they know in theory.