A more practical, less exhausting path to enlightenment (Part 5)
Joseph Everettjosepheverettwil.substack.com
A more practical, less exhausting path to enlightenment (Part 5)
Jhanas are a technique for invoking altered states of consciousness through sustained concentration, which can then relax our brains to perceive the world more clearly — it could really be that simple.
asteriskmag.com • Manufacturing Bliss
I close my eyes and inhale deeply. Hold for ten seconds. I breathe out. Hold for ten seconds. This is a sequence I repeat whenever I start to feel anxious or tense - emotions I experience much too often for my liking these days.
Boudewijn Bertsch • Cynefin - Weaving Sense-Making Into the Fabric of Our World ED02
Resting
What’s the point of doing nothing? 3:57
Thich Nhat Hanh
The art of being rather than doing, according to Thich Nhat Hanh.
Many of us are over-scheduled. Even the lives of our children are over-scheduled. When we can allow ourselves to rest and relax, healing becomes possible. There is no healing without relaxation. In the Plu
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