✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization
Patricia Mouwellnesswisdom.substack.com
Saved by Stuart Evans
✨ Wellness Wisdom vol.31: a mental model for habits & self-actualization

Saved by Stuart Evans
I'm realizing how much I need structure in my life, but a flexible kind. I need plans but don't like planning. I need guidance and clarity but want to be able to change things on the fly. I have often found in the past that planning has come with a certain level of rigidity. The more thorough the plan, the more rigid it feels. It doesn't have to be
... See moreexploring my personality
on a road trip with my boyfriend, as the conversation a few hours into the drive lulled, he started sharing some fun facts he knew. history, science — i was impressed. but when it was my turn…
i blanked.
and it wasn’t really a blank if i just did not know. in high school i was well read, my memory was great. but
... See morePrompt 10: The Periodic Review
Last but not least, we have the foundation of my reflection routine: The Periodic Review.
Spending time answering these questions forces me to document and cherish every moment of the journey. I know over the next 5, 10, 20, and 50 years, I’ll be grateful to have this “ledger” to look back on when reminiscing about a
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