A Lotus on Fire: How a Buddhist Monk Ignited My Heart
If you can get in touch with the elements of peace and freshness within you and around you, both body and mind will benefit, and it will help you embrace the difficulties and pain in your body.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
If at any point you are reading along and find yourself overtaken by an experience of expansiveness, interconnectedness, or deep stillness, then just stop reading and turn your attention directly to that experience. Relax into that experience. Give the experience permission to be the only thing there is. The words on the page aren’t going anywhere.
... See moreAngelo Dilullo • Awake: It's Your Turn
Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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If at any point you are reading along and find yourself overtaken by an experience of expansiveness, interconnectedness, or deep stillness, then just stop reading and turn your attention directly to that experience. Relax into that experience. Give the experience permission to be the only thing there is. The words on the page aren’t going anywhere.
... See moreAngelo Dilullo • Awake: It's Your Turn
