Work New Habits into Established Routines

You can begin probing into the underlying motivations of the behavior you want to change.

The ability to generate and follow rules is among the greatest human achievements.

Disobey on Purpose

The great irony of emotional avoidance is that it denies one of our strongest human desires. We yearn for experiences that make us feel.

Acceptance allows us to stop directing our attention to unnecessary problem solving about the pain we’re feeling, instead turning our attention toward the helpful insights these feelings offer.

Finally, you may also want to consult The Sleep Book, by Dr. Guy Meadows, a psychologist in England who runs an “all ACT” sleep clinic.

Open Your Focus

because the things that have the power to cause us the most pain are often the things we care about most deeply.