Saved by Neha Sathish and
a guide to emotional hygiene for overthinkers
The world's most valuable skill: Clarity of Thought.
The problem? There's no school for this. It takes time, patience and a lot of early career fumbling.
In this week's screenshot essay (with my friends at @Compound), I broke down how I have increased my clarity of thought and the practical ... See more
We can cultivate this awareness in ourselves by regularly “checking in” with our bodily sensations, thoughts, and feelings, by making sure that our lifestyle is supporting us in the ways we need it to, and by including some form of mindfulness in everyday life.
Nick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Building executive control helps especially for those of us for whom every setback, hurt, or disappointment creates endless cascades of rumination. Mindfulness lets us break the stream of thoughts that might otherwise lead to wallowing in misery, by changing our relationship to thought itself. Instead of being swept away by that stream we can pause
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