a guide to emotional hygiene for overthinkers
overthinking has a way of tricking you into believing you’re making progress when really, you’re just rehearsing anxiety until it feels like fact.
milk and cookies • a guide to emotional hygiene for overthinkers
When you're caught in the loop of obsessing, it's often a sign: there's something in your body you're unwilling to feel. 💭
The good news? You don’t have to do it perfectly. Just pause. Name it. Breathe. Place a hand on your heart. And with kindness, begin again.
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