a guide to emotional hygiene for overthinkers
1. What am I feeling right now?
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more