a guide to emotional hygiene for overthinkers
what we need isn’t more clarity. it’s less residue. because the problem for most overthinkers isn’t that we don’t understand ourselves — it’s that we’re constantly surrounded by the emotional leftovers of every interaction, every decision, every imagined possibility we haven’t had the chance to clean up yet.
milk and cookies • a guide to emotional hygiene for overthinkers
We have normalised overconsumption. Listening to a podcast while we walk, scrolling reels in the toilet, listening to music while we cook, watching a show on Netflix while we eat. It’s as if there is NO breathing space for your mind. You’re constantly trying to fill the void, the stillness and yet here you’re complaining about feeling groggy and... See more
Devansh Tomarsubstack.com