Getting annoyed with every instance of mind-wandering or sleepiness is like tearing up the garden to get rid of the weeds. Attempting to force attention to remain stable is like trying to make a sapling grow taller by stretching it. Chasing after physical pliancy and meditative joy is like prying open a bud so it will blossom more quickly. Impatien
... See moreCuladasa John Yates • The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
