Overstimulation destroys the potential for flow states, or enjoyment, because it raises the bar for what you consider stimulating. Everything that is more boring than your phone, gambling, porn, partying, and the rest is automatically labeled as “boring” by your brain.

A life composed of flow states, where challenge and skill dance in perfect harmony, creating meaning through engaged attention and action.

All of humanity’s problems stem from man’s inability to sit quietly in a room alone.

– Naval Ravikant

You don’t need motivation, you need clarity

Hedonic adaptation is your psychological thermostat.

there’s a harsh reality of living in today’s world.

By simply living, we take on risk.