A Change of Appetite
Favor: Warm food, moderately heavy textures Added butter and fat Salt, sour, and sweet tastes Soothing and satisfying foods
Deepak Chopra M.D. • Perfect Health--Revised and Updated: The Complete Mind Body Guide
Fix-It and Forget-It Cooking Light for Slow Cookers: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (Fix-It and Enjoy-It!)
amazon.com
Most books about nutrition and diet stress the calorie content of foods, saturated fats, trans fats, carbohydrates, portion size, and the balance between energy intake and energy expended. This book is different. This book is not only about what to eat. This book also teaches how to eat.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
amazon.com