A Better Way to Think of Stress, According to Science
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Saved by Laura Pike Seeley
A Better Way to Think of Stress, According to Science
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Nick Trenton • 1 highlight
amazon.com
the way we think about the world has a profound effect on what we do in it. If we cultivate a growth mindset and believe that skills come from struggle, then we are more likely to expose ourselves to the good kind of growth-promoting stress. But the power of mindsets doesn’t stop there. It turns out that our mindset toward stress not only determine
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Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivi
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