Saved by Supritha S
A Basic Skill We Should Have Learned as Kids
High emotion states can make it hard to think clearly, so it can be easier to start by reflecting on thought biases after the emotions of the moment have passed. You build your awareness by looking back, but that gradually builds towards awareness in real time.
Julie Smith • Why Has Nobody Told Me This Before?
If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it's what I feel. Right, no one said anything about not feeling it. No one said you can't ever cry. Forget "manliness." If you need to take a moment, by all means, go ahead. Real strength lies ... See more