A 20-Minute Exercise Band Workout to Build Strength

A 20-Minute Exercise Band Workout to Build Strength

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Once you have your rings, head over to the website gmb.io for some excellent ring-training instructions and a host of gymnastics and functional bodyweight ring exercises.

Ben Greenfield • Boundless

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

Cover of HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone