A 10-Move Oblique Workout To Help You Build A Truly Strong Core
mindbodygreen.com
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
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People often think stuff like this will hurt your back
Quite the contrary
Obviously you start light and build up
But that very process forges a strong, supple & snappy spine
That’s what we want
What do... See more
trevorsinstinctinstagram.com10 minute core workout! Aim for 4 rounds, or put a timer on 10 minutes and go until it rings!
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Hip dips x 20
V ups x 10 (modify with bent legs)
Criss Cross Hip Lifts x 10
Pulse ups x 10
30 sec Forearm plank... See more
joshkrameryogainstagram.com- Core Plank 6. Ab Crunch 7. Lumbar Extension WHOLE-BODY STRENGTHENING 1. Wall Sit 2. Hip Thrust (single leg) 3. Core Plank 4. Ab Crunch 5. Standard, or Incline, Push-up 6. Bent-over Row with Resistance Band 7. Choice of: Chin-up Negative-only Chin-up Pulldown with Resistance Band 8. Lateral Shoulder Raise with Resistance Band 9. Shoulder Press with
Philip Shepherd • Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back.
Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength.
Do... See more
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