A 10-Move Oblique Workout To Help You Build A Truly Strong Core
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A 10-Move Oblique Workout To Help You Build A Truly Strong Core
Lie on your back with your feet flat and knees bent about ninety degrees, as if you are about to do crunches.
Pavel Tsatsouline • Kettlebell Simple & Sinister
‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
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