lagged and attempting to reboot my circadian rhythm. I prefer a timed-release version (many brands are available online, but I usually buy Natrol) or the supplement Sleep Remedy, which combines a microdose of melatonin with a few other sleep-supporting compounds, such as vitamin D and omega-3

Personally, I take 2 g of magnesium threonate at the last meal before going to bed, and I use various forms of chelates like magnesium glycerophosphate from GabaMag [made by Trilogy Nutritional Supplements].” Another go-to recipe for sleep: glutamine and physician-prescribed probiotics (vary the brands) before bed.