9 Effective Alternatives to Melatonin for Better Sleep
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9 Effective Alternatives to Melatonin for Better Sleep
sleep is your biggest issue, try an all-natural supplement like Dr. Kirk Parsley’s Sleep Remedy (docparsley.com), which contains magnesium and other micronutrients designed to promote deep, natural sleep.
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Be sure to maintain a consistent sleep/wake schedule (+/- 1 hour) seven days a week, regardless of the time of day! The best thing you can do when all else fails is to try this sleep stack cocktail (buy single ingredient supplements so you can use what works and ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine... See more
Andrew Huberman • Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP
Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more
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