10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more

Magnesium relaxes you L-Theanine helps you fall asleep Inositol stops you from waking up All without any nasty side effects Try them

Former night owl, here. I tried everything — blue light / no screen strategies, early bedtimes, morning workouts, cutting caffeine, breath work before bed, melatonin, etc. Tried all of the above (not at the same time) for at least 30 days. Some of the above had marginal benefits, but... See more