8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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well. Never content to sit and watch from the sidelines, Coach Divine leads from the front, showing by example that the needs of the team come before the needs of an individual and no person is too important to do the little things. This willingness to train and suffer with the group motivates everyone to raise their game.

Emphasize positive emotions and eradicate uncontrolled

SEALFIT is the epitome of balance. It involves making an honest assessment of yourself, determining your weaknesses, and committing yourself to personal improvement every day. Over time an individual who does this

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