We all live multiple lives in one, and our sense of self continuously dies in the process. So when you feel some fundamental changes occurring within you (i.e. feeling disconnected from certain friends, being discontent with a job you’ve historically enjoyed, questioning your faith, etc.), don’t be too afraid.

(2) Self-identity is impermanent, so embrace the changes as they come. Nothing is immune to Death’s eraser, so there is no point in desperately holding onto some illusory version of yourself. Loosening the grip you have on your identity can lessen the fear and anxiety that typically accompany the winds of change.