The three elements I've found most helpful in changing harmful habits and patterned behavior (addictions):

1. First, pause and notice that you're feeling something uncomfortable (most don't realize this) and that you're hoping this pattern will make it go away. Get curious about what that feeling actually is. Be with it.


2. Remind yourself of the

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"Things that keep people from fulfilling their potential:

• Lacking the courage to try


• Trying to please everyone


• Imitating the desires of others


• Chasing status without questioning why


• Playing superhero and trying to do it all alone


• Dividing attention between too many projects"