updated 1y ago
We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.
from The Creative Act: A Way of Being by Rick Rubin
- "When it comes to living a healthy and productive life, I do my best to focus on three time management tips…1. Eliminate half-work and focus deeply.2. Do the most important thing first.3. Stick to your schedule and build the habit, no matter how small the accomplishment."
from 3 Time Management Tips That Will Improve Your Health and Productivity by James Clear
Mateo Balaña Paemen added
- It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.
from 4 Steps to Beating Burnout by Harvard Business Review
Emilie Kormienko added