5Rhythms

Dance is for all who desire to move expressively, with rhythm, or in the spirit of the moment. Dance is global and primal, not just for those who train to perform on stage. As somatic innovator Gabrielle Roth liked to say: “If you have a body, you are a dancer.”

The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.