5 Meaningful Ways to Measure Running Success Beyond Getting Faster

it could help any runner who has struggled with the question, “Am I enough?” Let’s look at some examples: “If I run this workout under two hours, then it is a success.” No “If I am top three in this race, then it is a success.” No “If I finish this race, then it is a success.” Nope, not even that Instead, the “Why?” statements for these runners cou

At least a few times a month, decide what route you’re going to run, and then leave your watch at home. Other days, run wherever, guided by total time on your watch. The thing to mostly avoid is timing yourself over the same courses day after day. That way lies the madness of beating yourself up for running slower than you “should”

Are you enjoying training more?

👉 Are you feeling refreshed or drained after a run?

👉 Are you giving the correct amount of effort for the workout?

👉 Are you saving racing for race day?

Numerical data is important, but it is NOT everything!

Races and workouts can just be checkpoints in the process, providing structure and opportunities for reflection. They can be celebrations rather than evaluations.