5 fat-burning breakfast smoothies to try

Dark Rye Bread with Egg and Spinach 240 cals Serves 1 2 eggs 1 tsp butter or olive oil 2 handfuls of spinach 1 slice of rye bread, toasted

Hummus 3 ways Each recipe makes 3 portions and can be kept in the fridge for 2–3 days Classic spicy – 250 calories

Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b