5 Exercises Men Should Do Every Day to Stay Young
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5 Exercises Men Should Do Every Day to Stay Young
A Simple 10-Minute Workout to Improve Mobility
nytimes.com
My friend told me yesterday: “I don’t want to be 70 yrs old and be a vegetable” 🍅
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Three things he can do to avoid that:
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1. Resistance training to build muscle
2. Walk every day
3. ⭐️ A daily mobility... See more
darrenliufitnessinstagram.com
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/IYehf6xjMJ