Stop all the things that make you a pussy and steal your energy. Get your life back.

If you’re really starting out with 10% less than your actual maxes, you can expect to go through 5-7 cycles at a minimum before you stall out.

people feel they need to do something for everything. In reality, one or two exercises can get the work done.

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.

People choose exercises for every body part, train them excessively, then wonder why they’re overtrained and not making any progress.

If you keep setting and breaking rep records, you’ll get stronger. Don’t get stuck just trying to increase your one rep max. If you keep breaking your rep records, it’ll go up.

It’s better to press today and tomorrow

Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff

This “me” time isn’t spent shopping, watching TV or getting on the internet. You’re spending it reinvesting in your body, building strength, and building character.