This “me” time isn’t spent shopping, watching TV or getting on the internet. You’re spending it reinvesting in your body, building strength, and building character.

Warming up prior to training is important. I usually recommend the following: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% Work sets

I can’t understand why someone wouldn’t want progress – even it’s just 5 pounds. It’s better than nothing. It’s progress.

Stop all the things that make you a pussy and steal your energy. Get your life back.

people feel they need to do something for everything. In reality, one or two exercises can get the work done.

If you’re really starting out with 10% less than your actual maxes, you can expect to go through 5-7 cycles at a minimum before you stall out.

you don’t have to train maximally to get strong. You just have to train optimally.

It’s better to press today and tomorrow

People choose exercises for every body part, train them excessively, then wonder why they’re overtrained and not making any progress.