4 Minute Fridays: The Mental Secret To Living 50% Longer
People with an optimistic mindset are associated with various positive health indicators, particularly cardiovascular, but also pulmonary, metabolic, and immunologic. They have a lower incidence of age-related illnesses and reduced mortality levels. Optimism and pessimism are not arbitrary and elusive labels. On the contrary, they are mindsets that... See more
The new science of optimism and longevity
Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer.
Daniel Kahneman • Thinking, Fast and Slow
So what would it look like if we took death wellness as seriously as we take fitness? Or nutrition? Or mental health? At the very least, we might live life more fully. At most, we could start to see death as a celebration, especially as our lifespans are expected to increase over the next few decades.