On their 50th birthday some people turn 70 and some turn 30. What makes the difference? There’s no silver bullet. It’s a million little things done right—a bunch of 0.1% wins stacked up. Here are 50 simple things you can do to make sure you’re still young at 50.... See more

People with an optimistic mindset are associated with various positive health indicators, particularly cardiovascular, but also pulmonary, metabolic, and immunologic. They have a lower incidence of age-related illnesses and reduced mortality levels. Optimism and pessimism are not arbitrary and elusive labels. On the contrary, they are mindsets that... See more