4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
mail.google.com
4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
The Most Valuable Things I’ve Learned in My Forty Years - This Pilates Video is a Game Changer
#over30 #over40 #lifelessons #ageing
nonpractisinggeniusinstagram.com
I found a guy who goes around Miami asking insanely fit people over 40:
• What they eat
• What workouts they do
• What supplements they take
They all have really surprising answers...
Here are my top 8: https://t.co/6HPNR8UeWz