4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
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4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
The fix is simple:
Do these two things and your metabolism won’t just survive your 40s, it’ll thrive.
- Eat enough protein — at least 0.7g per pound of bodyweight.
- Resistance training consistently — even 2–3 times a week works wonders.
Do these two things and your metabolism won’t just survive your 40s, it’ll thrive.