4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
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4 Minute Fridays: The #1 cause for metabolism slow down in your 40s, the truth about "muscle confusion" & one of the best books I've read in 2025
Happy New Year, all!
A close friend of mine asked me for a cheat sheet for getting into better shape in 2024. He specifically asked about supplements and abs several times.
He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The... See more
Tim Ferrissx.comBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com
The Most Valuable Things I’ve Learned in My Forty Years - This Pilates Video is a Game Changer
#over30 #over40 #lifelessons #ageing
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