4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025
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4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025
All my (vegan) fitness advice - Part 3: Products, mindset, and motivation
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Upper Body Mobility
2 rounds
Arm Swings (across chest) - 10 per side
T Position Shoulder Rotations - 8 reps
Rest 30 seconds
2 rounds
Pushups - 10 reps
Full Plank Shoulder Taps - 10 per side
Full Plank Arm Extensions - 10... See more
coachjohnnoelinstagram.comUpper Body Mobility:
2 Rounds
Shoulder Circles - 10 each direction
Door Frame Pec Stretch - 30 seconds per side
Rest 30 seconds
Lower Body Mobility:
2 Rounds
Forward Leg Swing - 5 reps per side
Sideways Leg Swings - 5 reps... See more
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