4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025
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4 Minute Fridays: Man wears a weight vest for a week but didn't expect this, an underrated supplement that improves muscle building & the app that's powered up my habits in 2025
I'm about to turn 45. Here are fitness cheat codes I wish I knew in my 20's: _____ P.S. If you want actionable tips on improving your health, consider joining my newsletter. Each week I write a short email on how to get in your best shape and build a high-performing body. Join 350,000+ subscribers 👇 https://www.dango.co/newsletter2
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•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Why most people are only giving 70%—and what happens at 100% | John Amaechi for Big Think+
youtube.comNo matter what your personal goals are—whether it’s to lose weight, build muscle, or improve cardio—I believe that improving our health doesn’t require suffering. It’s achieved through consistent, sustainable actions that give you the energy and motivation to propel you toward the next step.