4 Minute Fridays: I Stopped Icing My Injuries Because Of This
breathwork, cold therapy, and the physical aspects of yoga.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
reframing perfectionism anxiety helped me a lot, the calmer I am the clearer I think, and my body can’t lie and my brain is always lying (ie, the brain is going to interpret signals from the body anyway it can even if it’s not accurate to the situation).
perfectionism isn’t about being perfect it’s about fear. mistakes are perceived as unsafe so
... See moreThe moment you are afraid of your emotions is the moment you stop living fully — like switching to airplane mode during a thunderstorm and calling it safety. Feelings aren’t liabilities, they’re instruments: raw, chaotic, sometimes out of tune, but capable of playing symphonies reason alone could never write.
Fear ster... See more
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