4 Minute Fridays: I Stopped Icing My Injuries Because Of This
“Sometimes fear does not subside and you must do it afraid.”
– Elisabeth Elliot
– Elisabeth Elliot
A good workout session should charge your energy, not deplete it. Knowing that you will not reach failure is a state of mind. This state of mind should be yours before, during, and especially after your workout. You should at all times feel you can “kick ass.”
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Remember the old saying, ‘You are what you eat’? Take care of your body so your body will take care of you. You will feel vibrant energy and enhanced clarity immediately!
Hal Elrod • The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM
What we offer:
What we DO NOT offer:
- Giving mindful eating guidance tailored to you & your lifestyle
- Addressing the root cause of your undesired eating habits
- Providing mindfulness techniques to redirect your focus on cultivating a healthier relationship with food
- Providing open-mindedness and a smile, we will never judge you by what you eat!
What we DO NOT offer:
- Coun
Nutrition — House Nine Wellness & Tea
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
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